A Warm Welcome to Our Community
Thank you for joining the Tergar South Africa community! We’re delighted to have you with us on this journey of meditation, compassion, and awareness. Our community is part of the global Tergar network founded by Mingyur Rinpoche, dedicated to making meditation accessible to people of all backgrounds.
Whether you’re new to meditation or a long-time practitioner, there’s a place for you here. Tergar offers a supportive environment to explore meditation, cultivate awareness, and grow in compassion—together.
Practice Groups
Tergar South Africa hosts regular practice groups in Cape Town, with new groups launching soon in Johannesburg and Durban. These sessions—offered both online and in person—are a great way to deepen your meditation practice and connect with others on the path.
Practice groups meet regularly to develop our practice and enhance our community connections. To learn more and get involved, please visit our website or reach out to the relevant practice leader.
Online Resources
Looking for self-paced learning? Tergar International offers a wide range of e-learning packages and forums tailored to different experience levels. These online programs are available depending on your level of experience.
Explore the global Tergar meditation community here: joy.tergar.org
Exciting News: Mingyur Rinpoche is Coming to South Africa!
We’re thrilled to announce that Mingyur Rinpoche will be visiting South Africa this August and September!
He’ll be offering live teachings in both Cape Town and Johannesburg—open to all levels of experience. These teachings will cater for practitioners of all levels. This is a rare and precious opportunity to receive teachings directly from a world-renowned meditation master.
We look forward to practicing with you and growing together in awareness and compassion.
Tergar South Africa